Late Twenties: Yeah!! I survived the weekend!!

So its 4pm on Sunday and I haven't had a drink or binged!!! YEAH!!! I must admit I woke up this morning and thought what a boring weekend but it felt great to have energy, not have a hangover and not be craving carbs!!!
I don't know about you but when I drink my diet and dignity at a lot of the time goes out the window! Now with regards to my dignity this can result in occasionally dancing on the table - because I do think when i have had a drink I transform into Beyonce! But most often i lose it at exactly the same time as I lose my way with my diet! Sat in the pub after a couple of drinks even if I have had a full dinner, cheesey chips seem like a must, then after dancing it must be a burger, kebab or both in some cases!! Oh and at Twickenham! Well, in that case it must be a full fry up before the game to line my stomach for the match, then a burger straight after the game washed down with a few more ciders and then on to the wine and shooters, and then the must have after a rugby match!! THE ONE AND ONLY CURRY!!!

Then comes "The Hangover Day" - CARBS!!! Fried Egg Sandwich for breakie, Pizza for lunch and afternoon snack and then whatever I can find in the evening. Hangover Day is probably the only day when I actually do eat every 3 hours!!

However, amazingly none of this happened this weekend! I even made it to the gym both yesterday and today!! The diet has stayed in tact and I am smiling - bored but smiling!! And for the first time in ages the only thought going through my mind is "BRING ON THIS WEEK!" I am ready and waiting!!

But before we get on to next week, let me tell you about this weekends gym sessions! Saturday morning I did a workout with the lovely Badge ( you will hear a lot about him I think), now I know the weights I am doing aren't that impressive to say the least but we are working on form and finding exercises which I like, can do and feel, then I did my first Pilates class in ages! The lovely Neil made sure it involved a lot of stretches for me! Today my workout was with "Perv", ladies you would love him! Tall, dark and handsome - he is also young and so very much in love with his girlfriend - cute and sickening at the same time. So here are the workouts!

Saturday:
5 rounds of 3reps * Deadlifts 17.5kgs 3 reps of power cleans 17.5kgs
3 sets of 20 Step ups with 5kg dumbells - 10 each legs
5 rounds of 3reps * Deadlifts 17.5kgs 3 reps of power cleans 17.5kgs
3 sets of 12 Ab push ups 6kg medicine ball
3 rounds of 10 "Percy's" - 2 rounds with 12.5kgs going up to 15kgs for the last round - A percy is my name for an excercise which I love and hate at the same time. Its a clean, should press, bar down, pressup on the bar, burpee back up!
3 supersets of 10 * row with static lunge 5kg and 10 lat pull down 20kgs
Finished with the most pathetic 1 min box!

Sunday:
3 rounds of the following with 12.5kg barbell - I should mention these were done on the BOSU thingy!!! Therefore I missed out the Pressups (which I could of done) and the lunges.
10 * Bicep Curls
10* Bentover Row
10* Upright Row
10 * Shoulder Press
10 * Good Mornings
10* Front Squat
10 * Stiff leg Deadlift
10 * Overhead Squats
3 rounds of 12 of GHD Situps and 5 Inverted pullups (I struggle with this these big time!)